Having actually lunch with your friends may be equally as important in maintaining you to life as working out, Linda Waite argues.
Waite's research on social wellness has provided key understandings right into how our social lives affect our physical health and wellness.
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"My dream would certainly be that individuals would certainly have much healthier more satisfying lives," says Waite, a teacher of metropolitan sociology at the College of Chicago.
"If they and we as a culture paid more focus on the social and how it connects to everything else, we could help individuals similarly we provide physical treatment if someone has an injury."
The information from Waite's studies have changed our understanding of what it means to be healthy and balanced. Currently, she's firmly urging that our healthcare and clinical markets need to integrate social wellness right into their practice when dealing with clients.
On this episode of the Big Minds podcast, Waite explains her work and why your social life is important for your health and wellness.
